Last week, I received the results from my full-body Prenuvo scan—and I’m feeling so incredibly thankful and empowered. (You can take a peak at the dashboard from the app below.)
No major findings.
No red flags.
No signs of cancer.
Just reading those words brought such peace. In a world where so many people discover chronic illnesses or cancer only after symptoms appear, I feel beyond grateful to have had this opportunity to take a proactive approach to my health.
Were there minor findings? Yes—several. But nothing alarming. In fact, it was encouraging. Instead of waiting for something to go wrong, I now have a clear, detailed map of areas in my body where I can course-correct now, before anything ever turns into something serious.
This is the beauty of functional and preventative medicine. This is why I’m passionate about health. When we can get ahead of disease, when we can see what’s happening beneath the surface, we’re given the gift of choice. We can change. We can adjust. We can improve.
I don’t have to live in fear.
I don’t have to wonder what might be going on inside.
I know—and that is powerful.
This scan gave me a deep sense of relief and motivation. I’m already making changes based on the minor findings—nothing drastic, but intentional shifts in how I eat, move, rest, and support my body. And now, I’m doing it from a place of empowerment, not anxiety.
Above all, I’m deeply grateful to our Creator—God—for the gift of this body, the clarity I have in this moment, and the opportunity to continue stewarding my health. I see His hand in every step of this journey. It’s only by His grace that I’m here—healthy, strong, and empowered to take action. I feel more connected to my health journey than ever before, and today, I’m celebrating a powerful milestone: I’m cancer-free. That alone is a tremendous victory. Rather than taking it for granted, I’m choosing to build on this solid foundation. To Him be the glory—for this clean bill of health and for the wisdom to keep moving forward.
If you’ve ever wondered whether preventative testing is worth it, I can tell you—it absolutely is. Having this insight has been a game-changer for my peace of mind and my long-term wellness plan.
Here’s to living well, being proactive, and taking ownership of the one body we’ve been given. Health is a gift—and I plan to steward mine with intention, joy, and gratitude. 💛
Easy Protein Pancakes {Gluten Free + Dairy Free}
The Most Amazing Easy Pancakes I’ve Been Making Every Morning
If you’re anything like me, you love starting your morning with something warm, nourishing, and a little indulgent—but without the crash or the complicated cleanup. Enter: the most amazing easy pancakes that have become my go-to breakfast lately. They’re fluffy, satisfying, and packed with protein and fiber to keep you full and energized for hours.
The best part? They come together in just a few minutes with simple, wholesome ingredients you probably already have on hand.
Why These Pancakes Are a Game-Changer
These pancakes check every box:
♡ Gluten-free (thanks to the sprouted oats!)
♡ Dairy-free (hello, coconut yogurt and milk)
♡ Protein-packed (one scoop of your favorite protein powder does the trick)
♡ Kid-approved (even picky eaters devour them)
♡ Gut-friendly (sprouted oats and coconut yogurt are easier to digest)
I’ve been eating them every morning, and honestly, I haven’t gotten tired of them yet.
Easy Protein Pancakes
♡ 2 eggs
♡ 1/2 cup coconut yogurt (I use Harmless Harvest)
♡ 1/3 cup coconut milk
♡ 1/3 cup water
♡ 1 1/2 cup sprouted oats
♡ 1 scoop protein powder (your choice—vanilla works beautifully)
♡ 2 tsp baking soda
♡ 1 tsp cinnamon
♡ coconut oil spray (for griddle)
Directions:
1. Blend it all.
Throw everything into a high—speed blender and blend until smooth. The oats will break down into a hearty batter that’s not too thick and not too runny.
2. Heat your pan.
Warm a cast iron griddle or non-stick pan over medium heat and add a quick spray of coconut oil if needed.
3. Cook ‘em up.
Pour the batter onto the hot pan, about 1/4 cup at a time. Cook until bubbles form on the surface (around 2 minutes), then flip and cook another minute or so.
4. Top & Enjoy
My favorite toppings? A smear of crunchy peanut butter, strawberries, a light drizzle of maple syrup, and a sprinkle of hemp seeds—or sometimes just plain. Whatever your vibe is, they’re a blank canvas! ♡
These pancakes are perfect for busy mornings, post-workout fuel, or slow Saturdays with coffee in hand. They also freeze and reheat like a dream—just pop them in the toaster (or re-heat on the griddle) and you’re good to go.
If you try them, I’d love to know how you customize them! Tag me or leave a comment below—because amazing mornings start with amazing pancakes.
🥞💕